The importance of the human body of molybdenum

Body liver, bone and kidney contain molybdenum. Molybdenum is an essential trace element formation of uric acid, is also important components of an enzyme involved in the use of the iron man, can prevent anemia and promote development, and helps metabolize carbohydrates and fats. Molybdenum is a nucleic acid enzymes convert an important constituent elements, and uric acid in blood and urine quiet waste in the manufacturing process uric acid molybdenum indispensable; addition, molybdenum can detoxify the body of excess copper. Molybdenum content in food, as grain or vegetable growing soil conditions, generally as long as it does not contain the normal scarcity. 
 
Function: Activation of iron to prevent anemia; help metabolism, promote normal development. 
 
Recommended daily intake: recommended daily intake of the average person is more appropriate in 75-250ug; If ingested 5mg or more molybdenum poisoning phenomenon occurs every day; Also note that pregnant women can not be ingested lactating women and children excessive molybdenum, but can not take molybdenum supplements. 
 
Food sources: organ meats, dark green leafy vegetables, peas, lentils, grains and other MSG. 
 
Need the crowd: malnutrition, severe burns or trauma recently who need to supplement molybdenum. High levels of copper in the blood may be through detoxification supplement molybdenum. 
Deficiency: Mo deficiency can cause heart palpitations, shortness of breath, irritability embolism.


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