Molybdenum Presence in Foods
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- Category: Molybdenum knowledge
- Published on 26 September 2013
- Written by 陈桂兰
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Molybdenum lives in the liver, bones, kidneys and adrenal glands. It supports bone growth, strengthens teeth, helps prevent anemia and may protect against some forms of cancer.
Natural sources of molybdenum include meat, beans, beef liver, whole grains, wheat germ, buckwheat, dark leafy green vegetables, legumes, peas, lentils and sunflower seeds. People whose food comes from nutrient-rich soil are not deficient in this mineral.
According to Health Vitamin Guide, the efficiency of absorption of molybdenum from foods ranges from about 57 percent to 88 percent. Absorption occurs rapidly from the stomach as well as the small intestine.
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