Molybdenum Safely and Unsafely

Molybdenum is likely safe when used appropriately by adults. Molybdenum is safe in amounts that do not exceed 2 mg per day, the Tolerable Upper Intake Level.

For children, molybdenum is likely safe in amounts that do not exceed the UL of 0.3 mg per day for children 1 to 3 years, 0.6 mg per day for children 4 to 8 years, 1.1 mg per day for children 9 to 13 years, and 1.7 mg per day for adolescents.

However, molybdenum is possibly unsafe when used in high doses. Adults should avoid exceeding 2 mg per day. Children should avoid exceeding 0.3 mg per day for children 1 to 3 years, 0.6 mg per day for children 4 to 8 years, 1.1 mg per day for children 9 to 13 years, and 1.7 mg per day for adolescents.

 

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